Mindfulness Practice offers an 8 week programme which combines the original programme developed by Jon Kabat-Zinn (MBSR) and the more recent work of Segal, Williams and Teasdale (MBCT) The curriculum of the former was revised in 2009 by Melissa Blacker, MA, FLorence Meleo-Meyer,MS,MA, Jon Kabat-Zinn, PhD and Saki Santorelli, Ed.D,MA This course "is designed to teach participants how to integrate and to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses." (Blacker M, Meleo-Meyer F, Kabat-Zinn, J, Santorelli,S. 2009)
The course comprises:-
1 orientation session of 90 minutes followed by 8 weekly 2 hour sessions on a weekday evening and 1 all day silent practice session which falls on the Saturday between between weeks 6 and 7.
The cost of the course is £200 which includes the taught hours, the all day practice, course workbook and 3 practice CDs.
The next course with availabilty will begin on Thursday 12th January 2017 and is booking now.
We appreciate that for some people groups are uncomfortable or difficult, others cannot fit the group commitment into busy lives. If you are unable to attend a group or prefer learning on a one to one basis private classes are available. Classes will follow the same format as the group sessions. In recent years Geraldine has also started to teach the course using live Skype sessions.
The only entry requirement for joining a course is a willingness to engage fully as best you can. This involves an intention to commit, with gentleness to yourself, to the home practice for which you will need to find about 45 minutes each day.
Silent Days The next day of silent guided practice will be on Saturday 29th October. Free to 8 week "graduates" £10 for others.
Retreat January 15th 2016. Ending after lunch on 17th or 18th. FULLY BOOKED
Monthly Mindful Mondays These gatherings, for which no previous experience of mindfulness is necessary are normally held on the second or third Monday of the month from 7- 9.00pm Please email for details and to register interest. The group will not meet in August this year but will gather again on Monday September 19th 2016 . The cost of these meetings is £6.
The Family of Heart Practices. Kindness, goodwill, compassion, gratitude and forgiveness are heart states that we can cultivate and practise. There will be a workshop exploring these practices on Tuesday 24th May from 7 until 9.30pm. £15 is the cost of this evening. FULLY BOOKED
A Celebration of Mindfulness This is a one off day - Saturday 10th December 2016. 11am until 3.30pm. It will offer a chance to meet and to practise with others, to network and to have some light hearted mindful moments. Lunch is included and the cost for the day is £22. All wlecome.