Mindfulness Practice


Courses

Mindfulness Practice offers an 8 week programme which combines the original programme developed by Jon Kabat-Zinn (MBSR) and the more recent work of Segal, Williams and Teasdale (MBCT) The curriculum of the former was revised in 2009 by Melissa Blacker, MA, FLorence Meleo-Meyer,MS,MA,  Jon Kabat-Zinn, PhD and Saki Santorelli, Ed.D,MA  This course  "is designed to teach participants how to integrate and to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses." (Blacker M, Meleo-Meyer F, Kabat-Zinn, J, Santorelli,S. 2009)

The course comprises:-

1 orientation session of 90 minutes followed by 8 weekly 2 hour sessions on a weekday evening (7-9pm) and 1 all day silent practice session which falls on the Saturday between between weeks 6 and 7.

  The cost of the course is £200 which includes the taught hours, the all day practice, course workbook and practice recordings.

All courses  in Leeds are facilitated by Geraldine Breakwell and are held in the beautiful Garden Room of the Quaker Meeting House in Adel, three miles from the city centre. (LS16 6AZ) There are good transport links to the venue and car parking on site.

PLEASE NOTE THAT THE JANUARY COURSE  OF 2018 WILL BE MBCTL (not MBSR) and will start on Monday 15th January.

 MBCT L

Starting in the Spring of 2017 Geraldine will also be teaching the new MBCTL (Mindfulness Based Cognitive Therapy for Life) course as developed by Paul Bernard,Chris Cullen and William Kuyken at The University of Oxford. This  8 week  course will  begin on Monday 15th January at 7.00pm. The silent day of practice for this course will be on Saturday  3rd March 10.am-3.30pm. Geraldine is currently teaching this course to teachers as part of The Myriad Project.

The only entry requirement for joining either of these courses is a willingness to engage fully as best you can. This involves an intention to commit, with gentleness to yourself, to the home practice for which you will need to find about 40 minutes each day.

  We appreciate that for some people groups are uncomfortable or difficult, others cannot fit the group commitment into busy lives. If you are unable to attend a group or prefer learning on a one to one basis private classes are available. Classes will follow the same format as the group sessions. In recent years Geraldine has also started to teach the course using live Skype sessions.

Then What?

On completion of an 8 week course many people feel a desire to continue to develop and deepen their practice and to do that with the support of a group. From time to time various follow on groups,retreats and workshops are offered.

Silent Days The next day of silent guided practice will be on Saturday 28th October 2017.10.am - 3.30pm.  No charge for 8 week course "graduates". £10 for others - all welcome.

Weekly silent group Each Friday from 5.15-6.15pm  there is opportunity to practise silently with others. This session is unguided and comprises one 40 minute sit, and one 15 minute walking meditation. These sessions are open to all with no requirement to have completed a course or to come every week. We ask a contribution of £2.

Anxiety and OCD Group This support group explores ways in which we can use the tools of mindfulness and compassion as a response to OCD and anxiety. The group,facilitated by Geraldine, meets monthly on Friday evenings 6.30-8.00pm.


Retreats. Weekend retreats offer opportunity to practise mindfuless over an extended period.They are lightly guided by Geraldine and held at the lovely Ampleforth Abbey in North Yorkshire. These retreats fill up quickly so early booking is advised. The cost of retreat is £130  for the weekend and accomodation is in single rooms. This fee  makes retreat more available to everyone and  covers the accomodation costs payable to Ampleforth. Voluntary contributions toward teacher's epenses are invited (dana) There are a  limited number of ensuite rooms  for an additional cost of £30

Retreat: October 20th -22nd 2017. Starting at 5.45pm  on Friday and ending at 4pm on Sunday. 

Update: There are now a couple of cancellation places which have become available on this retreat.

 Monthly Mindful Mondays  These gatherings, for which no previous experience of mindfulness is necessary will be changing from Monday evenings to Wednesday evenings this Autumn. Dates to be announced shortly.

The Family of Heart Practices. Kindness, goodwill, compassion, gratitude and forgiveness are heart states that we  can cultivate and practise. There will be a workshop exploring these ancient practices on Saturday 3rd June at the Coach House Healing Centre in Huddersfield. £25 is the cost of this day. Please contact for details.

Integrating Mindfulness into Professional Practice. This training is open to those who have themselves an established mindfulness practice and who are interested in starting to bring it to their client or patient work. Geraldine joins together with Cathy Theaker to facilitate this training which is an all day event on Saturday 1st July. Details at  www.cpdyorkshire.com

 

 

  
 For more information or to request a booking form email gbreakwell@mindfulnesspractice.co.uk AND geraldinebreakwell@gmail.com (both addresses please)  or call   01943 873843 or 07740 649082

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